Strength and Conditioning

Strength and Conditioning (S&C) focuses on the physical development of athletes together with injury rehabilitation and prevention in order to improve elite sporting performance.

ZDN Fitness works in partnership with the sports coaches and as part of a sport science and medical multidisciplinary team to design S&C programmes tailored to the sport and the athlete’s individual needs.

These programmes focus on the development of a variety of physical capacities, such as strength, speed, plyometric ability, flexibility, power and physical conditioning. The needs of the athlete are targeted through a programme that aims to address the athlete’s weaknesses, develop their strengths and prepare the athlete for optimal sporting performance.

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